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In this lesson, students explore how choosing a variety of vegetables and fruits, whole grain foods, and protein foods helps their bodies get the nutrients they need.
Activities:
📊 Food Profiles Using the provided nutrient graphs, students compare various foods to see how each contributes to their nutritional needs. The graphs are based on the Canadian Nutrient File and Health Canada’s reference tables. Because of the data complexity, students aren’t asked to create their own graphs.
Recipes:
One simple and one complex recipe is suggested. Both have chef-led videos embedded in the slide decks and are accessible via the links below:
Next Steps
⬇️ Download the Lesson 2 Slide Deck to guide your class through the activity and recipe videos.
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Language:
English
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Highlights
💡 Big Idea
The lesson helps students explore the importance of variety using visual graphs to see how different foods support their health.
📊 About the Nutrient Graphs
The nutrient graphs are bright, colourful cards that help students visualize and compare nutrients in different foods. Created by Registered Dietitians using reliable Canadian data, these graphs use a 0–50% daily value scale to help students compare foods and understand their nutritional benefits at a glance.
📝 Lesson Prep
Gather the nutrient graph cards, then preview the Lesson 2 Slide Deck and embedded chef-led videos. Select one or both recipes based on class time, available ingredients, and students’ cooking skills.