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In this lesson, students explore how choosing a variety of vegetables and fruits, whole grain foods, and protein foods helps their bodies get the nutrients they need.
Activities:
📊 Food Profiles
Using the nutrient graphs, students compare various foods to see how each contributes to their nutritional needs. The graphs are based on the Canadian Nutrient File and Health Canada’s reference tables, updated for recent changes to potassium and vitamin D values in cow’s milk. Because of the data complexity, students aren’t asked to create their own graphs.
Next Steps
⬇️ Download the Lesson 2 Slide Deck and nutrient graphs to engage your students with interactive activities and reflection prompts.
🌐 Visit the main program page to access all Food for Me lessons, resources, and ordering options.
Language:
English
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Insights
🌟 Why it matters
This lesson deepens students’ food literacy by helping them understand nutrient variety and its role in health. The visual nutrient graphs simplify complex information, making it easier for students to grasp how different foods contribute to their nutritional needs.
📊 About the Nutrient Graphs
The nutrient graphs are vibrant, easy-to-read cards that visually represent the nutrient content of different foods. Created by Registered Dietitians using reliable Canadian data, these graphs use a 0–50% daily value scale to help students compare foods and understand their nutritional benefits at a glance.
💡 Teacher Tip
Prepare by reviewing the Lesson 2 Slide Deck and gathering the nutrient graph cards.