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This sweet “Soak Up the Sun Fruit Dip” is a fun and simple recipe for classrooms that builds food skills and encourages safe food exploration using sunflower seed butter – an allergy-friendly alternative to peanut butter or similar spreads.
Here’s everything you’ll get with this recipe:
Advice from our dietitians
No yogurt on hand? No problem! You can easily substitute it with another Canadian dairy option. Try using:
Both choices create a rich, smooth base – blend the cottage cheese for an extra creamy consistency.
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Ingredients
Directions